How To Get Fit In 4 Minutes Anywhere

How To Get Fit In 4 Minutes Anywhere

Most of us live life at a breakneck pace. Who has time to work out –  make breakfast – go to work – pick up the kids – make lunch – go shopping – walk the dog – make supper. By the time you’ve finished your day all you have...
Top 15 Foods To Beautify Your Skin

Top 15 Foods To Beautify Your Skin

If you have ever found a wrinkle, a pimple, or blemish on your skin, like most Canadians this has meant a quick run to the local drug store to find the next best skin fix. Instead of the traditional creams of creams and lotions, have you ever thought about treating...
Wellness Retreats With A Twist

Wellness Retreats With A Twist

Talk about targeting a very specific consumer! The other day, while looking through my Facebook feed, I noticed this interesting trend of companies or stores specializing in one single product or service.  First, it was an ad for a restaurant in Tokyo, Japan,...
Why Are Plant Based Proteins Like Hemp So Hot

Why Are Plant Based Proteins Like Hemp So Hot

Why do we need protein? Did you know that protein is a key ingredient in any healthy diet? The reason is simple. Since your vital organs and muscles are made up of proteins, your body needs proteins to maintain itself and to grow. Proteins can also be used to boost...
3 Fast And Easy Summer Meals That Are Good For You

3 Fast And Easy Summer Meals That Are Good For You

After a long day of work, errands, kids, getting it all done and keeping it running smoothly… guess what! Dinner is approaching yet again. As much as we don’t want to prepare for it, as busy as we are… deep down we really want a delicious healthy home cooked dinner....

Nutribar’s “Secret Sauce”

Nutribar’s “Secret Sauce” – By Fran Jakubowicz Thousands of fans have asked about the “secret” ingredients contained in their beloved Nutribar shakes and bars and we’ve invited Jerry Abraham, Nutribar head honcho to tell all.  Jerry is the real deal. He, along with...