5 Barre Workout Exercises You Can Do Anywhere

5 Barre Workout Exercises You Can Do Anywhere

Whether you are stuck at home with a sick child, don’t want to go out in the cold, or don’t want to spend the money, there are many reasons that one might use to avoid going to the gym. However, you will not reach your fitness goals by using excuses. There is plenty...
Healthy Food To Eat During Pregnancy

Healthy Food To Eat During Pregnancy

Eating healthy is an essential part of being pregnant and ensuring your baby grows as it should. While being pregnant does not really mean eating for two, your calorie intake should go up as you need to ensure you provide enough nutrients and energy for your baby to...
Top 10 Health and Food Trends in 2020

Top 10 Health and Food Trends in 2020

From cauliflower pizza and kale chips to oat milk, farro, meat alternatives and probiotic foods, the health food industry was on fire during 2019 and it shows no signs of slowing down in 2020. According to research from MarketWatch, the health and wellness food market...
High Protein Diet: The Complete Guide

High Protein Diet: The Complete Guide

This is a definitive guide to starting a high protein diet. In this guide you will learn everything you need to know about losing weight and feeling great the high protein diet way. Not only are high protein diets for weight loss. By just changing a few things in your...
Top 5 Summer Travel Tips

Top 5 Summer Travel Tips

Summer is here and with it, begins change. Children start looking forward to the end of their school year. The day gets longer, and people start preparing for their summer vacations. With the excitement of this time, it is important to not forget practical realities....
How To Lose Weight With PCOS

How To Lose Weight With PCOS

Polycystic Ovary Syndrome otherwise referred to by its initials PCOS, is a hormonal disorder that affects many women causing fertility problems, weight gain, male-pattern hair growth, acne, and water retention. This is due to the ovaries producing higher than average...