Aug 28, 2018 | Fitness, Lifestyle
We all know that exercise is good for us. And that it will help us maintain a healthy weight. We know we should exercise daily. And that we should be doing aerobics. And pilates. Weight bearing exercises. Yoga, zumba, swimming, kegel exercises, cycling and don’t...
Aug 28, 2018 | Articles, Fitness, Lifestyle
Talk about targeting a very specific consumer! The other day, while looking through my Facebook feed, I noticed this interesting trend of companies or stores specializing in one single product or service. First, it was an ad for a restaurant in Tokyo, Japan,...
Mar 11, 2018 | Articles, Fitness
Inflammation is the process by which the body’s white blood cells and the chemicals they manufacture protect us from trauma, injury and infections due to bacteria or viruses. As the inflammation proceeds, these chemicals begin releasing other substances which...
Jan 18, 2018 | Articles, Fitness, Lifestyle
If you are anything like me, you did three very typical things this past New Year’s Eve. You drank a little too much champagne, you watched the giant disco ball drop over Time’s Square on TV and you determinedly and optimistically made a whole bunch of resolutions...
