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Top 15 Foods To Beautify Your Skin

If you have ever found a wrinkle, a pimple, or blemish on your skin, like most Canadians this has meant a quick run to the local drug store to find the next best skin fix. Instead of the traditional creams of creams and lotions, have you ever thought about treating your skin from the inside [...]

Different Types Of Ketogenic Diets

Interest in the Keto Diet continues to surge in North America. Whether you are you looking to lose weight, gain energy or increase your workout performance, it’s essential to know that there are actually three types of Keto diets with subtle but important differences.   Standard Ketogenic Diet (SKD) If you are new to the [...]