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Make Valentine’s Day Your Day

As I was looking through article after article about how to spend Valentine's Day when you're single, I felt a little discouraged. Some were saying to reflect on past mistakes, some were saying how to love yourself despite being single, and some were saying to take yourself out on a date.   While for some, [...]

24 Healthy Foods For Your Office

If you are like me - you wake up in the morning, get ready for work, glance at your fully stocked pantry and mope that there is nothing to take with you as food for the day; especially nothing that is particularly filling or healthy.   We sometimes underestimate the importance of food and what [...]

What to Eat on a Keto Diet

The Keto diet is taking the health world by storm. The diet has a wide variety of benefits such as rapid weight loss, blood sugar control, increased mental focus and reported therapeutic applications. In this post we will explore what to eat on a Keto diet and why. However, we first need to understand what [...]