Healthy Food To Eat During Pregnancy

Eating healthy is an essential part of being pregnant and ensuring your baby grows as it should. While being pregnant does not really mean eating for two, your calorie intake should go up as you need to ensure you provide enough nutrients and energy for your baby to grow healthy and develop properly, as well [...]

Top 10 Health and Food Trends in 2020

From cauliflower pizza and kale chips to oat milk, farro, meat alternatives and probiotic foods, the health food industry was on fire during 2019 and it shows no signs of slowing down in 2020. According to research from MarketWatch, the health and wellness food market is expected to grow by 5.7% between now and 2024 [...]

High Protein Low Carb Snacks

Looking to shed a few pounds? Are feelings of starvation standing in the way of your dream weight goals? Does your crazy hustle bustle life make it hard to find time to prepare food? Do you ever deal with mid-morning food cravings by reaching for something quick and (of course) fattening? Want to get [...]

Top 5 Summer Travel Tips

Summer is here and with it, begins change. Children start looking forward to the end of their school year. The day gets longer, and people start preparing for their summer vacations.  With the excitement of this time, it is important to not forget practical realities. While it is fun to daydream about a future trip, [...]

How To Lose Weight With PCOS

Polycystic Ovary Syndrome otherwise referred to by its initials PCOS, is a hormonal disorder that affects many women causing fertility problems, weight gain, male-pattern hair growth, acne, and water retention. This is due to the ovaries producing higher than average amounts of the male hormone, androgens, interfering with the ovaries’ production of eggs. The exact [...]

Keto Coffee Benefits

  Picture this. It’s morning. Your alarm goes off. You drag yourself out of bed after hitting the snooze button three times. It’s an emergency coffee situation. How will you ever make it through the rest of the day? By 10 o'clock you are tired and have your daily mantra echoing in your head “must [...]

Make Valentine’s Day Your Day

As I was looking through article after article about how to spend Valentine's Day when you're single, I felt a little discouraged. Some were saying to reflect on past mistakes, some were saying how to love yourself despite being single, and some were saying to take yourself out on a date.   While for some, [...]