Eating healthy is an essential part of being pregnant and ensuring your baby grows as it should. While being pregnant does not really mean eating for two, your calorie intake should go up as you need to ensure you provide enough nutrients and energy for your baby to grow healthy and develop properly, as well [...]
From cauliflower pizza and kale chips to oat milk, farro, meat alternatives and probiotic foods, the health food industry was on fire during 2019 and it shows no signs of slowing down in 2020. According to research from MarketWatch, the health and wellness food market is expected to grow by 5.7% between now and 2024 [...]
High Protein Diet vs Keto The verdict on "which low carb diet is best" is yet to come in. The reason? Truth be told, the best diet is the one that works for YOU. As with almost everything in nutrition, the eating plan you stick to depends entirely on your goals and lifestyle. There’s been [...]
Looking to shed a few pounds? Are feelings of starvation standing in the way of your dream weight goals? Does your crazy hustle bustle life make it hard to find time to prepare food? Do you ever deal with mid-morning food cravings by reaching for something quick and (of course) fattening? Want to get [...]
This is a definitive guide to starting a high protein diet. In this guide you will learn everything you need to know about losing weight and feeling great the high protein diet way. Not only are high protein diets for weight loss. By just changing a few things in your diet, [...]
Summer is here and with it, begins change. Children start looking forward to the end of their school year. The day gets longer, and people start preparing for their summer vacations. With the excitement of this time, it is important to not forget practical realities. While it is fun to daydream about a future trip, [...]
Polycystic Ovary Syndrome otherwise referred to by its initials PCOS, is a hormonal disorder that affects many women causing fertility problems, weight gain, male-pattern hair growth, acne, and water retention. This is due to the ovaries producing higher than average amounts of the male hormone, androgens, interfering with the ovaries’ production of eggs. The exact [...]
Mother’s Day is the perfect opportunity to embrace time with family. To help you create memories that will last a lifetime, we’ve rounded up 7 awesome ideas to get your gang active this Mother’s Day: Dance the day away. Whether at a studio, an event, or even in your own living room - dancing is [...]
Picture this. It’s morning. Your alarm goes off. You drag yourself out of bed after hitting the snooze button three times. It’s an emergency coffee situation. How will you ever make it through the rest of the day? By 10 o'clock you are tired and have your daily mantra echoing in your head “must [...]
As I was looking through article after article about how to spend Valentine's Day when you're single, I felt a little discouraged. Some were saying to reflect on past mistakes, some were saying how to love yourself despite being single, and some were saying to take yourself out on a date. While for some, [...]
