High Protein Low Carb Snacks

Looking to shed a few pounds? Are feelings of starvation standing in the way of your dream weight goals? Does your crazy hustle bustle life make it hard to find time to prepare food? Do you ever deal with mid-morning food cravings by reaching for something quick and (of course) fattening? Want to get [...]

Top 5 Summer Travel Tips

Summer is here and with it, begins change. Children start looking forward to the end of their school year. The day gets longer, and people start preparing for their summer vacations.  With the excitement of this time, it is important to not forget practical realities. While it is fun to daydream about a future trip, [...]

How To Lose Weight With PCOS

Polycystic Ovary Syndrome otherwise referred to by its initials PCOS, is a hormonal disorder that affects many women causing fertility problems, weight gain, male-pattern hair growth, acne, and water retention. This is due to the ovaries producing higher than average amounts of the male hormone, androgens, interfering with the ovaries’ production of eggs. The exact [...]

Keto Coffee Benefits

  Picture this. It’s morning. Your alarm goes off. You drag yourself out of bed after hitting the snooze button three times. It’s an emergency coffee situation. How will you ever make it through the rest of the day? By 10 o'clock you are tired and have your daily mantra echoing in your head “must [...]

Make Valentine’s Day Your Day

As I was looking through article after article about how to spend Valentine's Day when you're single, I felt a little discouraged. Some were saying to reflect on past mistakes, some were saying how to love yourself despite being single, and some were saying to take yourself out on a date.   While for some, [...]

24 Healthy Foods For Your Office

If you are like me - you wake up in the morning, get ready for work, glance at your fully stocked pantry and mope that there is nothing to take with you as food for the day; especially nothing that is particularly filling or healthy.   We sometimes underestimate the importance of food and what [...]

Best Foods To Eat On A Keto Diet

The Keto diet is taking the health world by storm. The diet has a wide variety of benefits such as rapid weight loss, blood sugar control, increased mental focus and reported therapeutic applications. In this post we will explore the best foods to eat on a Keto diet and why. However, we first need to [...]