Mother’s Day is the perfect opportunity to embrace time with family. To help you create memories that will last a lifetime, we’ve rounded up 7 awesome ideas to get your gang active this Mother’s Day: Dance the day away. Whether at a studio, an event, or even in your...
As I was looking through article after article about how to spend Valentine’s Day when you’re single, I felt a little discouraged. Some were saying to reflect on past mistakes, some were saying how to love yourself despite being single, and some were...
If you are like me – you wake up in the morning, get ready for work, glance at your fully stocked pantry and mope that there is nothing to take with you as food for the day; especially nothing that is particularly filling or healthy. We sometimes underestimate...
The holiday time often brings overindulgence. With parties and sweets, it’s hard to keep up with your fitness and nutrition goals. With colder weather the couch or a warm bed seem so much more inviting than working out in the gym. During the holidays people feel they...
Start Your Year Right with SMART Goals Around the end of the year, we start to come up with New Year’s resolutions. We may have long conversations with friends or family members about goals we have, what we want to accomplish, and how we need to make changes in...
Feeling sluggish, lethargic, and irritable? Experiencing the pain, mood swings, and frustrations that your period brings on? Instead of curling up under your covers and waiting until your period has finished to come out again, check out this list of ten foods that...
