Mar 11, 2018 | Articles, Fitness
Inflammation is the process by which the body’s white blood cells and the chemicals they manufacture protect us from trauma, injury and infections due to bacteria or viruses. As the inflammation proceeds, these chemicals begin releasing other substances which...
Jan 18, 2018 | Articles, Fitness, Lifestyle
If you are anything like me, you did three very typical things this past New Year’s Eve. You drank a little too much champagne, you watched the giant disco ball drop over Time’s Square on TV and you determinedly and optimistically made a whole bunch of resolutions...
