Mindfulness and the Marvel of Urge Surfing

Mindfulness and the Marvel of Urge Surfing

It seems that we are bombarded almost daily with a slew of new, “must-try-this” miracle solutions for all our health-related issues.  Some, like hot yoga, salt rooms and replacing grain flour with insect flour, have merit and are worth considering. Others, however,...
Fitness Trackers: Passing Fad or Pretty Fab?

Fitness Trackers: Passing Fad or Pretty Fab?

I may be a lady of a certain age (rotary phones, anyone?), but I happen to be really into technology and cool gadgets.  In fact, over the years, I have proudly owned, and mastered, most of them: from the Walkman and the VCR (I was the one who figured out how to get...