GLP-1 Side Effects: What to Eat for Nausea & More
For GLP-1 nausea, constipation, and low energy, eat smaller, simpler, protein-forward meals, drink more water, and add fibre gradually.
News
Is Generic Semaglutide the Same as Ozempic?
Generic semaglutide contains the same active ingredient as Ozempic — here’s what Canada’s G7-first approval means for cost, access, and nutrition.
Starting Generic Semaglutide in Canada? What to Eat
With generic semaglutide now approved in Canada, here’s how to eat to protect your muscle — protein at every meal plus resistance training
Life After a GLP-1: Maintenance Nutrition
After stopping a GLP-1, protein, resistance training, and a consistent eating rhythm are the habits that most reliably protect the weight you lost.
How Much Protein Do You Need on a GLP-1?
Your daily protein target on a GLP-1, how to spread it across the day, a quick high-protein food reference, and tips to hit it when appetite is low.
Eating on a GLP-1 With No Appetite or Nausea
A food-first guide for low-appetite and nausea days on a GLP-1: gentle foods, portable protein, hydration, and when to call your provider.
