Whether you are stuck at home with a sick child, don’t want to go out in the cold, or don’t want to spend the money, there are many reasons that one might use to avoid going to the gym. However, you will not reach your fitness goals by using excuses. There is plenty...
The holiday time often brings overindulgence. With parties and sweets, it’s hard to keep up with your fitness and nutrition goals. With colder weather the couch or a warm bed seem so much more inviting than working out in the gym. During the holidays people feel they...
Most of us live life at a breakneck pace. Who has time to work out – make breakfast – go to work – pick up the kids – make lunch – go shopping – walk the dog – make supper. By the time you’ve finished your day all you have...
