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Top 15 Foods To Beautify Your Skin

Nov 6, 2018

If you have ever found a wrinkle, a pimple, or blemish on your skin, like most Canadians this has meant a quick run to...

Oct 18, 2018

Interest in the Keto Diet continues to surge in North America. Whether you are looking to lose weight, gain energy or...

Oct 5, 2018

The Keto Diet Explained We have all heard the words ‘keto diet’ thrown around numerous times. The question is, what is...

Aug 28, 2018

We all know that exercise is good for us. And that it will help us maintain a healthy weight. We know we should...

Aug 28, 2018

Talk about targeting a very specific consumer! The other day, while looking through my Facebook feed, I noticed this...

Aug 9, 2018

Why do we need protein? Did you know that protein is a key ingredient in any healthy diet? The reason is simple. Since...