One of the mysteries about dieting is this: how much can you eat? More importantly, how much should you eat? We all know about the food groups, and the critical nutrients we require.

However, Health Canada tells us that it’s also governed by your age and gender, and gives you a handy Canadian food guide on the recommended guide on servings and portions.

Check it out, and feel free to tell us what you think of it in the comments section.

canada's food guide, food groups, health canada, nutrients