One of the mysteries about dieting is this: how much can you eat? More importantly, how much should you eat? We all know about the food groups, and the critical nutrients we require.

However, Health Canada tells us that it’s also governed by your age and gender, and gives you a handy Canadian food guide on the recommended guide on servings and portions.

Check it out, and feel free to tell us what you think of it in the comments section.

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Well friends, this is something neat for you. While everyone is aware of Canada’s Food Guide, what you may not know is that Health Canada has created one that you can personalize. It’s called ‘My Food Guide‘, and Health Canada calls it ’an interactive tool that will help you personalize the information found in Canada’s Food Guide.’

 How it personalizes it is this: you enter your age, your gender, and a few other variables and it creates a customized tool. Futhermore, there are a variety of languages.

So what are you waiting for? It’s a new year, why not a new you?

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