If you’re not a fan of spicy foods, it might be beneficial for you to get used to the flavour. Lots of new research is showing how great spicy foods can be for your stomach and can even help to ward off diseases.

There have been long-standing myths that have said that eating spicy foods can cause stomach ulcers and other problems for the stomach.  This is not true. Research actually shows that eating ho chili peppers can protect stomach lining and can also prevent gastric damage that is associated with anti-inflammatory pain killers. Chilies are also high in various nutrients such as vitamin A, vitamin C, and calcium. There has also been some research that shows that hot chilies can also reduce the risk of cardiovascular disease. Research has also shown that eating hot chilies can help to prevent diabetes and boost metabolism and may also have the ability to prevent certain types of cancer.  

It is important to note that you shouldn’t go overboard. A Mexican study found that those who ate approximately 9 to 25 jalapeños a day were slightly more likely to have a raised risk of getting stomach cancer.

Research is showing that hot chili peppers are going to be an up and coming health power. A study done in the United Kingdom found that capsaicin (it’s responsible for the burning sensations in chili), can kill pancreatic and lung cancer cells without damaging the cells around it.This is why many researchers believe that those living in India and Mexico who regularly eat spicy food, tend to have lower rates of certain cancers than those living in Western countries who have more bland diets.

An Australian study found that adding chilies to meals can also help protect against the buildup of cholesterol in the blood.

Chilies are great because they make food more flavourful, increase metabolism, keep us full for a longer period of time, and helps to burn fat as well. Add more chilies to your diet today!

Tag(s): Nutribar

chilies, health, health tips, lifestyle, nutrition, spicy, spicy foods