Boo! Payday came and went, and you’re still not getting ahead. What do you do? You could cut the stuff you like out, like shopping and socializing, but what about cutting the gym?

…no, seriously.

A lot of people think that gym attendance = weight loss. And of course, the more you go, the more you lose. While it’s true going to the gym is good for you, and you do lose weight, it’s not the only thing in the world that will help you fit into that little black dress.

Here’s a great post we found from healthnew.biz, detailing healthy and natural ways to lose weight without hitting a gym. You can read their full post, but here’s some quick notes.

1. Drink lots of water; avoid soft drinks.
2. Forget starvation diets.
3. Exercise daily.
4. Eat balance meals.
5. Get a good night’s sleep.
6. Eat regular meals.
7. Be aware of the relationship between food and your emotions.

Of course, if you do go to the gym, more power to you.

nutrition facts